4-7-8 Relaxing Breathing & Box Breathing Guide Widget

Visual Expanding Breathing Orb for 4-7-8 Sleep & 4-4-4-4 Focus Breathwork (4-7-8 수면 호흡 · 박스 브리딩 시각 가이드 위젯)

Take a 60-second mindful pause during a busy workday with an interactive breathing orb that guides your inhale, hold, and exhale rhythm.

Supporting Dr. Andrew Weil's 4-7-8 relaxation breathing, Navy SEAL 4-4-4-4 box breathing, and 4-6 calm breathing, this widget helps regulate your nervous system without leaving your desk.

복잡한 업무나 공부 중 노션 페이지 한켠의 호흡 원(Orb) 애니메이션을 따라 4초 들숨·7초 멈춤·8초 날숨(4-7-8 호흡) 또는 박스 브리딩을 수련하며 스트레스를 즉시 완화하세요.

Key Features & Highlights

  • Smooth expanding and contracting breathing orb synchronized to exact second counts
  • Switch between 4-7-8 Sleep Breathing, 4-4-4-4 Box Breathing, and 4-6 Calm Breathing
  • Real-time phase prompts (Inhale, Hold, Exhale) with tabular-nums countdown
  • Calming visual aura that brings mindfulness to high-stress Notion workspaces

Frequently Asked Questions (FAQ)

Q. When should I use the 4-7-8 breathing widget vs. Box Breathing?

Use 4-4-4-4 Box Breathing before meetings or exams to sharpen focus, and use 4-7-8 Breathing in the evening to calm anxiety and prepare for sleep.

Q. Can I embed this breathing guide into a Notion wellness or habit page?

Yes, copy https://2day.jpgdic.com/widgets/breathe and paste it into any Notion /embed block.